Bungee Fitness

What is Bungee Fitness?

An amazing full-body workout. Get all the benefits of a cardio workout while strengthening and toning your whole body. Defy gravity, take flight, and experience a workout that's so fun it doesn't seem like exercise!

Low Impact:

70% weight lifted off joints to create a floating, fluid full body workout.

Cardio & Strength:

Bungee Fitness is a low-impact, motion-based, resistance-training program. In a 30-40 minute class, you will burn 350-500 cal.

How do you sign up?  3 Easy Ways to Get Started!

1). For Best Pricing and Options, Pick a package or a day pass below.

Or 2). Go to our Class Schedule HERE!  or click the "schedule" tab above to sign up for a class that fits your schedule.

Or 3.) Come By the Club: 426 S Grove Park Road, in the Laurelwood Shopping Center off Poplar and Perkins Extd (We're behind the Panera and Fleet Feet Stores.)  Or Call us at:  901-567-6337

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NOTE:  Current EMAC Members, click  HERE!  for a link to our special internal page with Member Discounts!

Bungee Tips:

(1) Wear thick leggings or LONG shorts (2) Avoid low cut tank tops (3) Avoid Hoka sneakers, wear sneakers like Brooks or Nike. 

Bungee Fitness Level 1:

Our Level I class is the place to start. Learn the basic techniques of bungee. Take this class as often as needed until you feel comfortable with these movements and terminology. During this class, we will use music to learn basic routines to keep the heart rate up, all while having fun.  Once you've purchased your pass(es), sign up for a Bungee Level 1 Class by clicking HERE!

Bungee Tabata Level 1:

Interval training at its BEST! Learn the basic moves of bungee (squat, lunge, knee, run, burpees). Bungee Tabata uses high repetition, 20 seconds on and 10 seconds break, to increase cardio, strength, and endurance training.  Once you've purchased your pass(es), sign up for a Bungee Tabata Level 1 Class by clicking HERE!

Bungee Fitness Level 2: We increase the intensity from Level 1 and take it up a step further. You must attend a level 1 class 2-3 times before registering for a level 2 class. You should have a good understanding of bungee terminology. In this class, we are in fat-burning mode the entire workout, so get ready to burn some major calories!  Once you've purchased your pass(es), sign up for your Bungee Level 2 Class by clicking HERE!

*** All classes are scheduled for 60 minutes:

👍15 Minutes for set up and orientation

👍35-40 Minute workout

👍5-10 Minutes to cool down and put equipment away

The BEST way to purchase a BUNGEE pass is through our website or with our front desk. You can also grab 4-6 friends and reserve a private class 🤩

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NOTE:  Current EMAC Members, click  HERE!  for a link to our special internal page with Member Discounts!