Our Classes

A barbell workout for anyone looking to get lean, toned and fit. We use light to moderate weights with lots of repetition.

Basic stepping, just like walking up and downstairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness.

CORE provides a vital ingredient for a stronger body. A stronger core makes you better at all things you do.

LES MILLS TONE maintains the original 3 in 1 training style – a mix of cardio, resistance and core while playing with different training concepts.