Our Classes

 

BODYPUMP

A barbell workout for anyone looking to get lean, toned and fit. We use light to moderate weights with lots of repetition.

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BODYSTEP

Basic stepping, just like walking up and downstairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.

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BODYFLOW

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.

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BODYCOMBAT

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness.

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CORE

CORE provides a vital ingredient for a stronger body. A stronger core makes you better at all things you do.

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TONE

LES MILLS TONE maintains the original 3 in 1 training style – a mix of cardio, resistance and core while playing with different training concepts.

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