Working together to Achieve your fitness Goals!

Goal Driven. Results Driven.

 

CLICK THE BUTTON BELOW TO SET UP YOUR FREE 7 DAY EMAC FOCUS TRANSFORMATION PROGRAM trial

 

Sign Up For Your Free Trial HERE!

THREE PILLARS OF SUCCESS

 

ACCOUNTABILITY

Working together can produce AMAZING results!  Receive direct coaching from our EMAC Coaches and Personal Trainers. These Fitness Coaches LOVE what they do and are ready to support you to ensure that you reach your fitness goals and develop fitness habits that last a lifetime.

NUTRITION

Nutrition is the FUEL for your life!  Our EMAC Registered Dietitian Nutritionist and Fitness Coaches are always available to connect with you and provide advice, support, and guidance on building sustainable nutrition habits that will increse you energy and optimize your health.

COMMUNITY

EMAC is a Safe, Fitness Centered, Community. Build your strength and conditioning and achieve YOUR Fitness Goals while reducing stress, connecting with others from our East Memphis area, and having fun in a supportive community with similar goals and objectives.

Your one-stop shop

 

TOTAL WELLNESS AND FITNESS FOR ANY WORKOUT STYLE!

 

SET UP AN APPOINTMENT HERE!

1:1 WITH A FITNESS COACH

No matter where you are in your fitness journey a Coach is your key to success!  Our EMAC Fitness coaches are all certified personal trainers that are results driven. They will personalize your sessions to meet YOUR needs and fitness goals. All shapes, ages, and experience levels are welcome!  



WORKING WITH A TEAM

Semi-Private and Small Group Training where YOU pick the area of focus and YOU pick the time

TEAM Training / 45 Minute Functional Fitness and HIIT Training Format Classes:  Bootcamp Classes, Afterburn Classes, Strength Classes, 

Group Fitness Classes:  Body Pump, Body Step, Yoga, Spinning, Body Combat, Body Flow, and More!

INDIVIDUAL TRAINING

Olympic Lifting & Power Lifting

Free Weights

Plate Loaded Machines

Selectorized Strength Circuits

Crossfit Equipment

Cardio Options

Turf Area




How TO get started?

It's As Simple as 1, 2, 3 !

Just Click the Link Below To Schedule Your Free Consultation

Click to Schedule


Member Experience 

Hear what our members say about us!

 

My experience with the focus program at EMAC was fantastic. I highly recommend this program for any new members or people interested in improving their fitness routine and habits. When I was first brought in to map out my training program, I could tell the staff wanted me to get the most out of this experience. They were able to incorporate strength, cardio, and even yoga workouts in my program. I worked with Josh during the course of these 3 months, and he couldn’t have been a better trainer. Every day he held me accountable for getting my workout in. Whether I was feeling motivated that day or not, Josh made sure I stuck with the program. He would even send me workouts when I was out of town. You can tell Josh genuinely cares about his clients. That is why I continue to attend his small class today. Overall, I feel very satisfied with the progress I made during this program. Not only was I able to meet my fitness goals, but I can also now apply what I learned to my routine going forward.

~ Michael Brasher 

 

 

I loved having the added component of a coach not only for accountability, but also for comfortability with the gym. I needed help getting back into a healthy lifestyle and that's exactly what I got, assistance in and out of the gym. My EMAC FOCUS coach checked in with me weekly and kept me on track to lose my goal of 20 pounds!

~ Remington Hampton

 

I signed up for FOCUS because, despite a pretty regular workout routine, I was just not seeing the progress that I wanted. I loved that the FOCUS program was tailored specifically to my own personal goals for nutrition, weight and fat loss, and improved fitness, and that I had someone there to offer support and accountability along the way. Now, I have met my weight loss goal, and crushed my goals for improved muscle mass, fat loss, and fitness; more than that though, I feel confident that I can continue these habits into the future. I've been a member of EMAC since the very beginning and love the feeling of community that exists here. It matters to me that people here know my name and keep me accountable. 

~Michelle Hope

 

We love EMAC! While other gyms I’ve worked out in can feel intimidating and competitive, I felt welcomed and supported here from Day 1. The group fitness instructors learned my name, are super knowledgeable, and are willing to stay after classes to help and answer questions- but my favorite part is how they celebrate us when we get a great workout at our individual fitness levels. Their support keeps me coming back for more!

~Sara Shaw

 

I'm so grateful for the staff and members of EMAC. I love theflexibility that EMAC provides. The instructors and owners challenge and encourage me consistently. I have enjoyed many new friendships because of EMAC! It is my physical and mental therapy!
~ Kelley Aur

 

I love the convenience, cleanliness, and friendliness of both staff and fellow members of EMAC. I look forward to going to the classes, as well as working out on my own! 

~Jennifer Atkins

 

What I love about the FOCUS program is the support and accountability. My coach tailored the program for my needs, even developing home/hotel workouts for me when I traveled. I’m much stronger and healthier, and I’ve learned how to get back on track when “life” gets in the way.

~ Sarah Bourland 

 

 

 

watch a quick video tour of our club, Then Come Visit!

 

CLICK HERE TO SET UP A VISIT

COME JOIN US

Everything you love about a locally owned Memphis Fitness Club || Amazing Coaches, Fun Workouts, Great Equipment, Wonderful people, and Local Management who care!

Email

info@eastmemphisathletic.com

Phone:

(901) 509-8905