Hours: 5:00 AM - 1:00PM
We Believe REAL Fitness Results Require a REAL Relationship with a COACH that will Hold You Accountable, Provide Nutritional Support, and Connect you with the BEST Fitness Community in Memphis
Working together will produce AMAZING results! Receive direct coaching from our skilled and experienced EMAC Coaches who are ready to support, push, and encourage you to ensure that you reach your fitness goals and develop fitness habits that last a lifetime. Our Fitness Coaches LOVE what they do and they'll make sure you'll love your results!
Nutrition is the FUEL for your life! Our EMAC Registered Dietitian Nutritionist and Fitness Coaches will connect with you and provide advice, support, and guidance on building sustainable nutrition habits that will increase your energy and optimize your health. Together we'll build a nutrition plan that will work for YOU!
EMAC is a Safe, Fitness Centered, Community. Build your strength and conditioning and achieve YOUR Fitness Goals while reducing stress, connecting with others from our East Memphis area, and having fun in a supportive community with like minded goals and objectives.
1:1 WITH A FITNESS COACH
No matter where you are in your fitness journey, a Coach is your key to success! Our EMAC Fitness coaches are all certified personal trainers that are results driven. They will personalize your sessions to meet YOUR needs and fitness goals. All shapes, ages, and experience levels are welcome!
WORKING WITH A TEAM
Semi-Private and Small Group Training where YOU pick the area of focus and YOU pick the time
TEAM Training / 45 Minute Functional Fitness and HIIT Training Format Classes: Bootcamp Classes, Afterburn Classes, Strength Classes,
Group Fitness Classes: Body Pump, Body Step, Yoga, Power Yoga, Spinning, Cardio Kick Boxing, and Body Balance
Olympic Lifting & Power Lifting
Plate Loaded Machines
Selectorized Strength Circuits
Just Click the Link Below To Schedule Your Free Consultation
Hear what our members say about us!
The Focus Program at East Memphis Athletic club is the best investment you can make in your health and wellness. Whatever the healthy version of you is that you envision including wearing clothes you haven’t in years, being able to keep up with your kids, or performing better in your relationships, personal and professional, the Focus Transformation program will get you there. The dedicated trainers in this program truly care about your progress and that is the thing that I appreciate the most and what keeps me committed to the process. ~Tanei Ricks
The focus program was just what I needed at just the right time. I have always been physically active, but as I got older I was noticing that I was losing muscle mass and feeling weaker. The focus program helped me build muscle mass with a focused diet and exercise routine. My trainer (Nic) is motivating and I love his precision and focus on correct form in weight training to get the maximum benefit without becoming injured. My yoga poses have never been stronger! ~Theresa Otoole
The FOCUS group encourages and motivates me to work in my overall health. I have seen incredible progress in my physical and mental strength due to the support from this program. I am more confident as a result. ~Marbeth Roberts
My experience with the focus program at EMAC was fantastic. I highly recommend this program for any new members or people interested in improving their fitness routine and habits. When I was first brought in to map out my training program, I could tell the staff wanted me to get the most out of this experience. They were able to incorporate strength, cardio, and even yoga workouts in my program. I worked with Josh during the course of these 3 months, and he couldn’t have been a better trainer. Every day he held me accountable for getting my workout in. Whether I was feeling motivated that day or not, Josh made sure I stuck with the program. He would even send me workouts when I was out of town. You can tell Josh genuinely cares about his clients. That is why I continue to attend his small class today. Overall, I feel very satisfied with the progress I made during this program. Not only was I able to meet my fitness goals, but I can also now apply what I learned to my routine going forward.
~ Michael Brasher
I loved having the added component of a coach not only for accountability, but also for comfortability with the gym. I needed help getting back into a healthy lifestyle and that's exactly what I got, assistance in and out of the gym. My EMAC FOCUS coach checked in with me weekly and kept me on track to lose my goal of 20 pounds!
~ Remington Hampton
I signed up for FOCUS because, despite a pretty regular workout routine, I was just not seeing the progress that I wanted. I loved that the FOCUS program was tailored specifically to my own personal goals for nutrition, weight and fat loss, and improved fitness, and that I had someone there to offer support and accountability along the way. Now, I have met my weight loss goal, and crushed my goals for improved muscle mass, fat loss, and fitness; more than that though, I feel confident that I can continue these habits into the future. I've been a member of EMAC since the very beginning and love the feeling of community that exists here. It matters to me that people here know my name and keep me accountable.
We love EMAC! While other gyms I’ve worked out in can feel intimidating and competitive, I felt welcomed and supported here from Day 1. The group fitness instructors learned my name, are super knowledgeable, and are willing to stay after classes to help and answer questions- but my favorite part is how they celebrate us when we get a great workout at our individual fitness levels. Their support keeps me coming back for more!
I love the convenience, cleanliness, and friendliness of both staff and fellow members of EMAC. I look forward to going to the classes, as well as working out on my own!
What I love about the FOCUS program is the support and accountability. My coach tailored the program for my needs, even developing home/hotel workouts for me when I traveled. I’m much stronger and healthier, and I’ve learned how to get back on track when “life” gets in the way.
~ Sarah Bourland
Everything you love about a locally owned Memphis Fitness Club || Amazing Coaches, Fun Workouts, Great Equipment, Wonderful people, and Local Management who care!