ACCOUNTABILITY

Working together can produce AMAZING results!  Receive direct coaching from our EMAC Coaches and Personal Trainers. These Fitness Coaches LOVE what they do and are ready to support you to ensure that you reach your fitness goals and develop fitness habits that last a lifetime.

NUTRITION

Nutrition is the FUEL for your life!  Our EMAC Registered Dietitian Nutritionist and Fitness Coaches are always available to connect with you and provide advice, support, and guidance on building sustainable nutrition habits that will increse you energy and optimize your health.

COMMUNITY

EMAC is a Safe, Fitness Centered, Community. Build your strength and conditioning and achieve YOUR Fitness Goals while reducing stress, connecting with others from our East Memphis area, and having fun in a supportive community with similar goals and objectives.

1:1 WITH A FITNESS COACH

No matter where you are in your fitness journey a Coach is your key to success!  Our EMAC Fitness coaches are all certified personal trainers that are results driven. They will personalize your sessions to meet YOUR needs and fitness goals. All shapes, ages, and experience levels are welcome!  

WORKING WITH A TEAM

Semi-Private and Small Group Training where YOU pick the area of focus and YOU pick the time

TEAM Training / 45 Minute Functional Fitness and HIIT Training Format Classes:  Bootcamp Classes, Afterburn Classes, Strength Classes, 

Group Fitness Classes:  Body Pump, Body Step, Yoga, Spinning, Body Combat, Body Flow, and More!

INDIVIDUAL TRAINING

Olympic Lifting & Power Lifting

Free Weights

Plate Loaded Machines

Selectorized Strength Circuits

Crossfit Equipment

Cardio Options

Turf Area