EMAC - Your 1 Stop for Coaching, Community and Results!
Our sole mission: To transform the health, fitness, and lives of our East Memphis and Germantown Communities.
Biggest Hurdles:
Accountability
How we can help: Around the clock communication with your personal Coach and Trainer. Daily tasks & weekly body scans to track progress.
Life Balance
How we can help: We guide clients towards a realistic and effective balance for a sustainable, healthy, lifestyle. We work with YOUR schedule and YOUR goals.
Nutrition
How we can help: We’ll design a plan for you that’s safe, effective, and enjoyable. No more fad diets or sacrifices.
Community
How we can help: We are a supportive community of like-minded individuals all working towards their own transformations. From first time gym goers to seasoned athletes, everyone is welcome!
The East Memphis Athletic Club
Everything you’ll need to transform Your Fitness, under one roof!
Our FOCUS transformation program is tailored to each individual member. You will be paired with an expert coach that matches your style and needs. All ages, goals, fitness levels, injury history and experience are welcome!
Private Coaching
So we can focus on exactly what you need while keeping a close eye on your progress. Your Coach will adjust your program as needed, keeping you in momentum and avoiding those dreaded “plateaus”!
Group Workouts
Bootcamp, Strength and Conditioning, "Move & Groove", Core, Yoga, Bungee Fitness, and more so you can burn a ton of calories each week while never seeing the same workout twice.
Nutrition Plans
Healthy nutrition plans based on the foods you enjoy and supported by our in house RDN. We teach you how to balance healthy foods with everyday life so you don’t put weight back on after your “diet” is over.
Goal Setting and Tracking
Weekly goal setting and tracking with our medical-grade Body Composition Analyzer to hold you accountable while also knowing exactly what’s happening with your body as it changes.
Specialty Programs
Programs in High-Performance Mindset and Wellness Coaching, Stretch Therapy, Advanced Nutrition Support from our licensed RDN, and Injury Recovery. You’ll be equipped with everything you need to finally transform your body and mind for good.
Open Gym Access
So you can workout whenever you’d like in a safe, clean, comfortable, and controlled atmosphere. Your Coach will even prescribe homework to be done in the open gym on your non-training days based on your personal goals.
What Our Clients Say:
"My experience with the FOCUS program and Coach Josh has been GREAT. I started with postparton issues and a lack of confidence, but now I've lost 15 pounds, improved my strength, and my back pains are no longer a daily struggle. I recommend the Focus program for anyone in need of a confidence boost. The commitment and support from EMAC's coaches are unmatched."
~Kayla S
"Since joining, I've experienced very positive changes: I've lost over 35 lbs, gained 5 lbs of lean muscle mass, and dropped 8 lbs of body fat. These results have not only reduced my back pain, but boosted my confidence and and overall well-being."
~Farley E
Schedule the perfect day and time to come into the gym. You’ll meet with our Program Director for a 1 on 1 consultation. We make this super simple, don't sweat it.
We’ll learn all about you, and you’ll learn about our us. We’ll discuss the Transformation Program that makes the most sense based on your goals.
Once we’ve put together the perfect Transformation Program for YOU, we’ll introduce you to your Expert Transformation Coach who will be with you every step of the way. Together, you’ll get results!
Client experience:
Since starting with EMAC FOCUS, I've experienced a remarkable transformation. I've shed around 20 pounds, replaced it with lean muscle, and, most importantly, gained confidence in the gym. I've learned how to work out effectively, which has been instrumental in my journey.
Luke P
The FOCUS Program at East Memphis Athletic Club is the best investment you can make in your health and wellness. Whatever the healthy version of you is that you envision, whether it's wearing clothes you haven’t worn in years, being able to keep up with your kids, or performing better in your relationships, personal and professional, the FOCUS Transformation program will get you there. The dedicated trainers in this program truly care about your progress and that is the thing that I appreciate the most and what keeps me committed to the process.
Tanei Ricks
Progression
How we can help: Around the clock communication with our expert Coaches. Daily tasks & weekly body scans to track progress. Everything you need to keep moving foward and making PROGRESS!
Workout
How we can help: We guide clients towards a realistic balance for a sustainable, healthy lifestyle. Workouts are tailored to YOUR fitness level and YOUR goals!
Nutrition
How we can help: Learn how to eat delicious foods while saving time, money, and getting results. We teach you how to fuel your body properly to get maximum results!
We Are A Local, Family Owned, Small Business with locations in East Memphis and Germantown.
Established in 2018, it’s our mission to help people in East Memphis, Germantown, and surrounding areas to get fit, stay healthy, and live life on their terms while incorporating fitness habits that will last a lifetime.
Claim your 7 day free trial of our Amazing FOCUS Program!
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FREQUENTLY ASKED QUESTIONS
How Much Are The Memberships?
Memberships at the East Memphis Athletic Club vary depending on the individual. Our FOCUS Transformation Programs can include group training, group fitness classes, semi-private small group training, individual training, nutrition plans, open gym access, bungee fitness sessions, stretch sessions, and more! Once we design the perfect program based on your goals and timeframe, we will go over the price.
Do I Have To Have Prior Gym Experience To Workout At The East Memphis Athletic Club?
Not at all. Our club is designed for beginners to advanced. We meet you where YOU are, and we’re with you every step of the journey!
Do I Have To Commit To A Long-Term Membership?
Absolutely not! The length of your membership is based on YOUR goals and where you’re at now. We believe that fixed 12 and 24 month memberships are NOT client-centric, and our club is all about YOU and YOUR success!
I Want To Get Into Amazing Shape, But I’m Scared To Get Started. Help!
We got you. We understand getting started is the hardest part. We’ll take it one step at a time. Step 1, come in for a “no sweat intro” and have a chat with us. No working out, no sales pitch, we’re just going to talk about your goals, that’s it. If you’re excited about what we talk about, we’ll move on to Step 2. No pressure. We’re coaches, and we’re here to help.
Who Are Your Typical Members?
Everyone! Our members range from 16 to 88 years old and are from every walk of life and every fitness level. One thing that you’ll notice immediately in our Club is that everyone is there with a purpose of improving their fitness in a Community Centric environment. You won’t find folks taking “selfies” and sitting around on our equipment. The atmosphere is fun, upbeat, engaging, and results oriented!
Ready To Get Started?
Discover How You Can Transform Your Body And Life With The Help Of A Transformation Expert Who Will Be With You Every Step Of Your Journey!
We KNOW You Have It In You! Will You Be Our Next Success Story?
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Important Links
Important Info
working hours
Monday — Friday:
07:00 - 21:00
Saturday:
07:00 -10:00
Sunday Closed
Important Info
426 S Grove Park Road, Memphis, TN 38117
(Behind Panera Bread and Fleet Feet in the Laurelwood Shopping Center)
working hours
Mon-Thur
5:00 a.m. to 9:00 p.m.; Fri 5:00 a.m. to 8:00 p.m.
Sat 7:00 a.m. to 7:00 p.m.
Sun 9:00 a.m. to 5:00 p.m.
