A MOTIVATING BLEND OF YOGA WITH TAI CHI AND PILATES
If you haven’t tried yoga before then BODYFLOW is a great introduction. If you’re already doing some form of yoga you’ll love the variety you get with BODYFLOW
Improve your flexibility and increase core strength while you reduce stress levels. You’ll focus your mind and create a lasting sense of wellbeing and calm.
WHY IT WORKS
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.