EMAC FOCUS PROGRAM 

When you're ready to make a real change, this is the program for you!  EMAC FOCUS is a transformational program that is focused on your fitness goals: Increasing muscle mass, building endurance, preparing for a competition, weight loss, or just building healthy habits that last!  

Our coaches are here for you as your accountability partner, nutrition supporter, motivator, and overall guide to ensuring that you reach your goal with a detailed plan of action plan that is designed from the ground up specifically for YOU.  These programs are 100% unique based on YOUR goals!

Our FOCUS Members also have complete access to our Small Group Training Classes, TEAM Training-45 Classes, BUNGEE Classes, our Open Gym, and so much more!

It's time to take care of YOU, because YOU DESERVE IT...So what's your goal?  Set up a time to meet with us, and let us put together a plan that works for you!

Semi-Private, Small Group Training

Our Semi Private / Small Group classes encompass everything you need for fitness success.These 30 minute sessions are always led by a certified Coach and limited to 5 or less participants.

You will receive immediate feedback and continuous motivation to push yourself to achieve fitness levels you may never have thought possible. In addition to a series of standard classes, our Small Groups can be self forming and programmed for exactly what YOU need!  Getting ready for golf or tennis season? Grab a few friends, and schedule your own time and specific area of attention. Our coaches will create custom classes to address your specific needs.

Small Group Memberships include unlimited: BUNGEE Classes, TEAM Training Classes, Group Fitness Classes, and our amazing Open Gym!

Team Training - 45

Enjoy the energy and camaraderie of working out with others in our High Intensity Interval Training (HIIT) and Functional Fitness classes. Along with the benefit of having a Certified Personal Trainer design the workouts and lead the class, many of these classes also allow members to take advantage of the unique equipment options found only in our Personal Training Workout Area - "The Turf".  Members are seeing some amazing results in these classes... AND... we guarantee you'll never do the same workout twice!

Community: OPEN GYM & Group Fitness

Workout on your own or come join us for one of the many Group Fitness classes we offer. One of the most popular parts of East Memphis Athletic Club, these classes are highly effective and fun at the same time. We offer a wide range of classes: Body Pump, Body Step, Body Combat, Yoga, Body Balance, Core, Sculpt, and Spinning. Our dedicated group of great instructors will deliver some great workouts and our robust schedule of convenient class times will maximize your enjoyment and participation. 

1:1 Personal Training

What's your goal? Whether it's injury recovery, setting up a new workout routine, weight loss, increasing lean muscle, sports training, bridal fitness, or increasing balance and mobility,  our certified coaches will personalize a training program tailored to your specific fitness levels, health goals, and individual needs.

The focus is on delivering targeted training, guidance, and support to crush your fitness goals.

Personal Training sessions can be congifured in 30, 45, or 60-minute sessions.  Add some of these to your membership now! 💪

Bungee Fitness

An amazing full-body workout. Get all the benefits of a cardio workout while strengthening and toning your whole body. Defy gravity, take flight, and experience a workout that's so fun it doesn't seem like exercise!

Cardio & Strength: Bungee Fitness is a low-impact (70% of your weight is lifted off your joints), motion-based, resistance-training program. In a 30-40 minute class, you will burn 350-500 cal.

BUNGEE IS INCLUDED in all FOCUS & Small Group Memberships and can be added to our Community or Team - 45 memberships in a simple "pass" format.  

Purchase a class pack of 5, 10, or 20 passes and LOVE your workout. If you are new, we have a buy one, get one free offer👏.  Just click the link below for access to all your Bungee Fitness options.

Olympic Lifting Program

Increase your overall fitness, speed, power and explosiveness with our unique Olympic Lifting Program run by our on-site staff and certified Olympic Lifting Coach.

We are also one of the few gyms in Memphis to offer unlimited access to Olymic Lifting platforms for all our members with no additional fees or need for reservations. Our platforms make your workout safer and gives you the ability to improve your lifting.

Our Certified Trainers are always available to give you support and direct coaching to make sure every lift is safe and effective!  We also offer a Personalized 1:1 Olympic Lifting program. This is an intensive 10 week program that includes your choice of 1 or 2 Individualized Coaching Sessions per week with Josh Laclair, our Certified Olympic Lifting Coach.

This program is completely customized to your level.  No experience at all, or pushing for a new PR in your Snatch, this program provides all the tools you'll need!

Sign up below to schedule a time to meet with us!

Stretch

The benefits of assisted stretching are proven to help alleviate tight muscles and stiff joints, and return form injuries quicker and more safely by improving circulation and movement.

But, that’s not all. Assisted stretching boasts quite a few more benefits that you should not pass up, especially if you’re an athlete or suffering from chronic pain issues.

Benefits of assisted stretching range from enhancing mobility to prevent injury and targeting muscle tightness to reduce pain.

Registered Dietian

Emily is our on-site registered and licensed dietitian (RDN) with clinical practice experience in a number of venues. She is a Memphis native and loves the East Memphis Community.  She earned her Bachelor of Science in Nutrition from the University of Tennessee at Knoxville and completed her Dietetic Internship at Mississippi State University. She also has her Master’s degree in Health Promotion and Wellness through Mississippi State University. She believes balance is essential in every aspect of life, especially when it comes to nutrition.  

Emily is available to help you with any aspect of your nutrition! 

MYZONE

EMAC is a Myzone club. This is an innovative, wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor your physical activity.

Myzone delivers a fully connected solution for EMAC and is respected as the fitness industry’s "wearable" of choice. With a proven accuracy rate of 99.4%, this is the tool for anyone who wants an accurate, gamified, and motivating "wearable" to help them optimize their fitness routine.

Child Care

Come visit The Club House! The Clubhouse is an active play area for your child to stay safe and have fun while you enjoy a GREAT workout!

Locker room + Sauna

Keeping our facility and locker rooms clean is a top priority for EMAC. Each of our men’s and women’s locker rooms have 75 lockers plus 3 private showers along with Saunas.  The lockers are available on a daily use basis. We also provide a dedicated locker to our members who are part of our Training Memberships.