Copyright © 2023 East Memphis Athletic Club | Powered By 
| Tue March 21, 2023 | Class | Class Type | Instructor | |
| 5:30am - 6:15am CDT | Spinning | Cardio | Brian Rooney | |
| 5:45am - 6:15am CDT | FOCUS / P.T. | Functional Training | Juanquay L | |
| 5:45am - 6:15am CDT | Advanced HIIT: Small Group Training | Functional Training | Hugo C | |
| 5:45am - 6:30am CDT | Express Yoga | Mind / Body | NA | |
| 6:00am - 6:30am CDT | Small Group Training | Functional Training | Josh L | |
| 6:30am - 7:00am CDT | FOCUS / P.T. | Functional Training | Juanquay L | |
| 7:00am - 7:45am CDT | 45 Minute Stretch | Stretch | Hugo C | |
| 7:00am - 7:30am CDT | Small Group Training | Functional Training | Katie L | Waitlist |
| 7:30am - 8:00am CDT | Small Group Training | Functional Training | Josh L | |
| 8:15am - 8:45am CDT | Small Group Training | Functional Training | Lisa M | |
| 8:30am - 9:30am CDT | Yoga | Mind / Body | Natalie R | |
| 8:45am - 9:30am CDT | Team / Bootcamp | Functional Training | Hugo C | |
| 9:30am - 10:15am CDT | Spinning | Cardio | Natalie R | |
| 9:45am - 10:15am CDT | Roots | Combo Strength & Cardio | Josh L | |
| 11:30am - 12:00pm CDT | Advanced Strength: Small Group Training | Functional Training | Nic F | |
| 4:30pm - 5:15pm CDT | Team / Afterburn | Functional Training | Lisa M | Signup |
| 5:30pm - 6:15pm CDT | Team / Bootcamp | Functional Training | Lisa M | Waitlist |
| 5:30pm - 6:15pm CDT | Cardio Kickboxing | Cardio | Natalie R | Signup |
| 6:00pm - 6:45pm CDT | Spinning | Cardio | Annie H | Signup |
| 6:15pm - 6:30pm CDT | Sculpt | Combo Strength & Cardio | Natalie R | Signup |
| 6:30pm - 7:00pm CDT | Small Group Training | Functional Training | Robert D | Signup |
| Wed March 22, 2023 | Class | Class Type | Instructor | |
| 5:30am - 6:15am CDT | Spinning | Cardio | Lisa M | Signup |
| 5:45am - 6:15am CDT | FOCUS / Add'l 30 Min PT Session | personal training - 30 minutes | Juanquay L | |
| 5:45am - 6:30am CDT | Team / Strength | Functional Training | Leighanne Otten | Signup |
| 6:30am - 7:00am CDT | Advanced HIIT: Small Group Training | Functional Training | Juanquay L | Signup |
| 7:00am - 7:30am CDT | FOCUS / P.T. | Functional Training | Juanquay L | |
| 7:00am - 7:30am CDT | Small Group Training | Functional Training | Josh L | Signup |
| 7:30am - 8:00am CDT | FOCUS / P.T. | Functional Training | Juanquay L | |
| 7:30am - 8:00am CDT | Small Group Training | Functional Training | Josh L | Signup |
| 8:45am - 9:30am CDT | Spinning | Cardio | Brian Rooney | Signup |
| 8:45am - 9:30am CDT | Cardio Kickboxing | Cardio | Natalie R | Signup |
| 9:30am - 10:30am CDT | Body Pump | Strength | Mary Catherine K | Signup |
| 9:30am - 10:15am CDT | Team / Strength | Functional Training | Josh L | Signup |
| 12:00pm - 12:45pm CDT | Team / Strength | Functional Training | Josh L | Signup |
| 3:00pm - 3:45pm CDT | 45 Minute Stretch | Stretch | Hugo C | |
| 4:30pm - 5:15pm CDT | Team / Strength | Functional Training | Hugo C | Signup |
| 5:30pm - 6:15pm CDT | Team / Strength | Functional Training | Nic F | Signup |
| 5:30pm - 6:30pm CDT | Body Pump | Strength | Denise O | Signup |
| 5:30pm - 6:15pm CDT | Recovery Spin - 45 | Cardio | Natalie R | Signup |
| 6:30pm - 7:00pm CDT | Small Group Training | Functional Training | Hugo C | Signup |
| 6:30pm - 7:15pm CDT | Body Balance | Mind / Body | Anna P | Signup |
| 7:00pm - 7:30pm CDT | Advanced HIIT: Small Group Training | Functional Training | Hugo C | Signup |
| 7:30pm - 8:00pm CDT | FOCUS / Add'l 30 Min PT Session | personal training - 30 minutes | Nic F | |
| Thu March 23, 2023 | Class | Class Type | Instructor | |
| 5:30am - 6:15am CDT | Recovery Spin - 45 | Cardio | Natalie R | Signup |
| 5:45am - 6:15am CDT | FOCUS / Add'l 30 Min PT Session | personal training - 30 minutes | Juanquay L | |
| 5:45am - 6:15am CDT | Advanced Strength: Small Group Training | Functional Training | Hugo C | Signup |
| 6:00am - 6:30am CDT | Small Group Training | Functional Training | Josh L | Signup |
| 7:00am - 7:30am CDT | Small Group Training | Functional Training | Katie L | Waitlist |
| 7:30am - 8:00am CDT | Small Group Training | Functional Training | Lisa M | Waitlist |
| 8:00am - 8:30am CDT | FOCUS / Add'l 30 Min PT Session | personal training - 30 minutes | Nic F | |
| 8:30am - 9:30am CDT | Yoga | Mind / Body | Natalie R | Signup |
| 8:45am - 9:30am CDT | Team / Bootcamp | Functional Training | Lisa M | Signup |
| 9:30am - 10:15am CDT | Spinning | Cardio | Natalie R | Signup |
| 9:45am - 10:15am CDT | Roots | Combo Strength & Cardio | Vivian D | Signup |
| 11:30am - 12:00pm CDT | Advanced HIIT: Small Group Training | Functional Training | Hugo C | Signup |
| 4:30pm - 5:15pm CDT | Team / Bootcamp | Functional Training | Nic F | Signup |
| 5:30pm - 6:15pm CDT | Team / Bootcamp | Functional Training | Nic F | Signup |
| 5:30pm - 6:00pm CDT | Sculpt | Combo Strength & Cardio | Natalie R | Signup |
| 6:00pm - 6:45pm CDT | Spinning | Cardio | Annie H | Signup |
| 6:30pm - 7:00pm CDT | Small Group Training | Functional Training | Robert D | Signup |
| Fri March 24, 2023 | Class | Class Type | Instructor | |
| 5:30am - 6:15am CDT | Spinning | Cardio | Natalie R | Signup |
| 5:45am - 6:30am CDT | Team / Bootcamp | Functional Training | Josh L | Signup |
| 6:00am - 6:30am CDT | FOCUS / P.T. | Functional Training | Juanquay L | |
| 7:00am - 7:30am CDT | Small Group Training | Functional Training | Josh L | Signup |
| 7:30am - 8:00am CDT | Small Group Training | Functional Training | Josh L | Signup |
| 8:15am - 8:45am CDT | Small Group Training | Functional Training | Josh L | Signup |
| 8:30am - 9:30am CDT | Body Pump | Strength | Brian Rooney | Signup |
| 8:45am - 9:30am CDT | Recovery Spin - 45 | Cardio | Natalie R | Signup |
| 9:00am - 9:30am CDT | Roots | Combo Strength & Cardio | Lisa M | Signup |
| 9:30am - 10:30am CDT | FOCUS / P.T. | Functional Training | Josh L | Signup |
| 9:30am - 10:15am CDT | Body Balance | Mind / Body | Sara Shaw | Signup |
| 9:30am - 10:15am CDT | Team / Bootcamp | Functional Training | Robert D | Signup |
| 12:00pm - 12:45pm CDT | Team / Bootcamp | Functional Training | Lisa M | Signup |
| 5:30pm - 6:15pm CDT | Spinning | Cardio | Natalie R | Signup |
| Sat March 25, 2023 | Class | Class Type | Instructor | |
| 8:30am - 10:00am CDT | 90 Minute SPIN with John | Cardio | John E | Signup |
| 8:30am - 9:30am CDT | Body Pump | Strength | Stephanie M | Signup |
| 9:30am - 10:30am CDT | Body Step | Cardio | Natalie R | Signup |
| 9:30am - 10:15am CDT | Team / Bootcamp | Functional Training | Juanquay L | Signup |
| 10:30am - 11:30am CDT | Yoga | Mind / Body | Natalie R | Signup |
| 10:30am - 11:00am CDT | Roots | Combo Strength & Cardio | Juanquay L | Signup |
| Sun March 26, 2023 | Class | Class Type | Instructor | |
| 10:30am - 11:15am CDT | Team / Strength | Functional Training | Juanquay L | Signup |
| 2:00pm - 3:00pm CDT | Power Yoga | Mind / Body | Shauna L | Signup |
| Mon March 27, 2023 | Class | Class Type | Instructor | |
| 5:30am - 6:15am CDT | Spinning | Cardio | John E | Signup |
| 5:45am - 6:30am CDT | Team / Afterburn | Functional Training | Katie L | Signup |
| 6:30am - 7:00am CDT | Advanced Strength: Small Group Training | Functional Training | Juanquay L | Signup |
| 7:00am - 7:30am CDT | Small Group Training | Functional Training | Josh L | Signup |
| 7:30am - 8:00am CDT | Small Group Training | Functional Training | Josh L | Signup |
| 8:45am - 9:30am CDT | Spinning | Cardio | Susan S | Signup |
| 9:30am - 10:30am CDT | Body Pump | Strength | Brian Rooney | Signup |
| 9:30am - 10:15am CDT | Team / Afterburn | Functional Training | Vivian D | Signup |
| 12:00pm - 12:45pm CDT | Team / Bootcamp | Functional Training | Hugo C | Signup |
| 4:30pm - 5:15pm CDT | Team / Bootcamp | Functional Training | Josh L | Signup |
| 5:30pm - 6:15pm CDT | Team / Afterburn | Functional Training | Lisa M | Signup |
| 5:30pm - 6:30pm CDT | Body Pump | Strength | Denise O | Signup |
| 6:30pm - 7:00pm CDT | Small Group Training | Functional Training | Hugo C | Signup |
| 6:30pm - 7:30pm CDT | Yoga | Mind / Body | Natalie R | Signup |
| 7:00pm - 7:30pm CDT | Advanced Strength: Small Group Training | Functional Training | Hugo C | Signup |