LEARN MORE ABOUT YOUR BODY MECHANICS IN CORE
Every class emphasizes great technique and awareness so you can learn about your body and make it stronger.
CORE is a results program with quick gains that make you stronger and leaner. You can continually challenge yourself, regardless of your own fitness level.
JUST GETTING STARTED?
This program hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.