Team Training

Enjoy the energy and camaraderie of working out with others. Along with the benefit of having a trainer design the workouts and lead the class, many of these classes also allow members to take advantage of the unique equipment options found only in our Personal Training Workout Area / The Turf.

CLASSES THAT ARE OFFERED WEEKLY INCLUDE:

Afterburn
The ultimate fat loss workout. Our trainers will lead you through intervals of cardio and strength designed to burn tons of calories and increase your metabolism. That increase in your metabolism will have you continuing to burn tons of calories even after your workout is complete!

Strength
Want to get stronger, move better and be more athletic? Then this class is for you. Our trainers will lead you through a strength-based workout utilizing heavier weights and lower repetitions to build lean athletic muscle.

Bootcamp
Bootcamp workouts use HIIT (High-Intensity Interval Training) to burn lots of calories and increase your cardio strength and endurance. Our trainers will lead and motivate you to give your 100%-all-out effort to get you the best results possible.

TRX
TRX Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. A trainer will guide you through a total body workout using your body weight and the power of gravity, and you’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

HIGHLIGHTS OF TEAM TRAINING

• Research shows working out in a small group setting increases a member's accountability, technique, effort level and commitment.
• Our personal trainers design unique workouts that use functional training movements in a HIIT format.
• Each class is different
• ALL levels are welcome: Push your limits!