Club Services


 

East Memphis Athletic Club prides itself on offering premium features to our members.

GROUP FITNESS CLASSES


Come join us for one of the many Group Fitness classes we offer. One of the most popular parts of East Memphis Athletic Club, these classes are highly effective and fun at the same time. We offer a wide range of the proven Les Mills programs along with EMAC original classes.  Our dedicated group of great instructors will deliver some great workouts and our robust schedule of convenient class times will maximize your enjoyment and participation.

 

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TEAM TRAINING


Enjoy the energy and camaraderie of working out with others. Along with the benefit of having a Certified Personal Trainer design the workouts and lead the class, many of these classes also allow members to take advantage of the unique equipment options found only in our Personal Training Workout Area / The Turf.  Members are seeing some amazing results in these classes... AND... we guarantee you'll never do the same workout twice!

 

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Myzone


EMAC is a Myzone club. This is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. Myzone delivers a fully connected solution for fitness club operators and is respected as the fitness industry’s wearable of choice. It is successful due to its accuracy at 99.4%. This is the tool for anyone who wants an accurate, gamified and motivating wearable.

 

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spinning


When it comes to the list of health and fitness benefits of Spinning, you will quickly improve your fitness beginnign with your first ride on one of our top quality Spinner® Bikes. From the improvements that show up in the mirror, like slimming down your waistline, to the invigorating experience the Spinning® community offers each time you hop into a saddle, there are few things the Spinning experience fails to provide.

 

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Olympic Lifting


We are one of the few gyms in Memphis to offer unlimited access to Olymic Lifting platforms for all our members with no additional fees or need for reservations.  Our platforms make your workout safer and gives you the ability to improve your lifting.  Increase your speed, power and expolosiveness with Olympic lifting. Our Certified Trainers are always available to give you support and direct coaching to make sure every lift is safe and effective!

trx


TRX is a form of suspension training that uses your own body weight for exercises meant to develop strength, balance, flexibility and core stability all at the same time. EMAC trainers specialize in this method to help you get the most benefit from TRX training.

sauna


Looking for a great way to relax after a workout or just after a long day? Come relax those sore muscles in our beautiful sauna. The EMAC sauna can hold 8 people so feel free to ask for a guest pass and bring a friend.

Crossfit cage


CrossFit is a training program that helps build strength and conditioning through a wide variety of workouts. Crossfit workouts need a crossfit cage in order to perform. EMAC is proud to offer our members a cage so you can participate in a variety of workouts at the club.

 

nursery


Come visit The Club House! The Clubhouse is an active play area for your child to stay safe and have fun while you enjoy a GREAT workout!

 

 

locker rooms


Keeping our facility and locker rooms clean is a top priority for EMAC. Each of our men’s and women’s locker rooms have 75 lockers plus 3 private showers along with Saunas.  The lockers are available on a day use basis or can be rented for your convenience.  We also provide a dedicated locker to our members who are part of our Training Memberships.